• Amino Acids. What are they? What do they do? BCAA vs EAA?

    Amino Acids. What are they? What do they do? BCAA vs EAA?

    We take a look at the advantages and effects of Amino Acids on the body, who should take them and which should you choose.

  • Native Strength & Iron Fire Water Pre-Workout

    We Take a look at the new Pre-Workout Fire Water from Native Strength & Iron, why its different to other products on the market and whether its worth trying!
  • Top Supplements For Women

    This blog entry looks at the most effective supplements for women. The supplement industry has a tendency to target products towards the male audience which suggests they aren’t suitable for women. We are going to take a look at the top products which compliment the most popular female training goals.
  • Top Supplements for Cutting With Joe Ireland

    In this post we are going to take a look at the supplements Joe has used in his preparation for Bodypower 2019. With just 4 weeks to go until the UKUP Bodypower Classic Joe is hoping to qualify for the National Championships, lets take a look at which products he is using to help out.
  • Top 5 Supplements for Bulking

    We take a look at the best 5 supplements to use if you are bulking. Including Mass Gainer Critical Mass, Creatine, Adapt Nutrition Testo+, Warrior Multivitamin and Protein Bars.
  • Bodypower 10-12th May 2019

    Bodypower 10-12th May 2019   Empower Nutrition will be exhibiting at Bodypower 2019. Im sure you all know plenty about the Expo already, if you d...
  • Wills Top 3 Supplements

    Over the next couple of weeks we will be finding out which supplements our team love most, starting with Will Barton. Have a look at his Top 3.
  • Joe Ireland on Amino Acids

    We caught up with Empower Athlete Joe Ireland to get some info on Amino Acids, see what he had to say.