Hi, I’m Tayla and I’m a 21 year old Psychology Graduate and a Level 3 Personal Trainer. My passion for fitness started around 3 years ago, more specifically the bodybuilding aspect.
My fitness journey has taught me a lot in terms of the importance of discipline, persistence and consistency when it comes to achieving your personal fitness goals.
I strongly believe that exercise and nutrition work hand in hand. Your lifestyle choices outside of the gym have a massive impact on your progress. A balanced diet and the addition of appropriate supplements are the perfect catalyst in anyone’s fitness journey and overall health and well-being.
I feel my ideology of health and fitness coincides with that of Empower Nutrition and Team #EmpowerYourself and I can’t wait to get myself involved!